A good exercise:

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reno
The artist formerly known as Renovation
Posts: 1781
Joined: Wed Feb 17, 2016 10:35 pm

A good exercise:

Post by reno »

Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can.

Try to reach a full minute, and then relax. Repeat three times.

Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags.

Then eventually try to get to where you can lift a 100-lb potato bag in
each hand and hold your arms straight for more than a full minute.
(I'm at this level.)

After you feel confident at that level, put a potato in each bag and repeat each step. :upup
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darcy
Posts: 6263
Joined: Tue Jun 01, 2004 9:33 pm
Location: NYC

Re: A good exercise:

Post by darcy »

Lol, lol :-)
Briquette, 1992 - 2008 ~ < Forever In Our Hearts >

Lily, 1995 - 2009 ~ < Forever In Our Hearts >

The best and most beautiful things in the world cannot be seen or even touched.
They must be felt with the heart. ~ Helen Keller.
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